Surrounded by people, and yet, all alone. Is that you sometimes? Don't worry. We all feel like this at some point, a few times during our lives.
Sometimes we really are alone, it really is us against the world. But, sometimes, it is all in our heads. The people who don't understand us, the ones that fight us, the lonely road we have to take ... it is all us. We have the people around us, we just can't let them in. Because we are at such state that even the slightest thing can trigger a full range of emotions, so when they do the smallest thing that disturb us, we push them back, and our mind creates the information: "you don't understand", "I can't talk to you", "I shouldn't have said anything", "I have no one", "I am all alone" ... That is us, rejecting from the get go what makes us uncomfortable.
You get to this point, when you have been through enough. When a number of people or situations disappointed you, and you are now acting involuntarily as a for of protection. This behavior of rejection triggers without your control, in order to protect you. Your mind knows it can't take any more, so she activates the mechanisms of protection at the slightest sign of danger, real or not.
You need to go through this to let your mind find peace, calm itself down, don't fight it. Let the situation pass, and after that, when everything is calm, analyze what happened, to see it the threat was real.
Just because you realize you weren't supposed to push that person away, it doesn't mean you won't do it again, or that it won't create a discomfort to be around that person. It might me a false sense of danger, but rationalizing it won't make your mind and body feel better when you are around that person or situation.
Try and avoid from ending up in that situation again, to have peace of mind. And if it is a person, not a thing or a situation that is making you uncomfortable, than explain to that person that it is not about them, it is about you, that you understand that they are trying to help, but that your mind can't accept that right now, and that when you will feel better you will come back to them.
Maybe they won't understand right away what you are saying, maybe they will get upset - confessing to you about it or venting to someone else, they have the right to do that as in their mind they were trying to help and you pushed them away, so give them that and don't hold it against it - but, believe me, if they truly care about you, they will understand, and when you come back all renewed and well in mind and spirit, ready to be that good friend, brother, sister, daughter, son ... again, they will open their hearts again.
Take your time, do what you have to do, the people who love you will be there to greet you back with opened arms.
Photo credit: me
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