As we've talked in my previous post, isolation can be really hard. You might experience fear, panic, anxiety, and many other states that hurt your mind, body and spirit. That is because it is a scary situation, and also because you are being imposed to do something against your natural will. You are used to go outside. You're whole live happens mostly outside of your home: your job, taking a walk, going out with friends, taking the dog out, and so on.
It is normal to experience everything you are experiencing. And now you can definitely see that you are not alone in this. There are million of other people all around the Globe going through the same things as you do. What you see on the internet, with people having fun and laughing through this isolation, let me tell you that it is not as real as you might think, because that doesn't happen 24/7. That is just a portion of one day, not what they do every single day, all day long. They too are scared. they too are feeling lost, and panicked, and have no idea how to get over this. So don't compare your isolation to what you see online. That is just a small portion of someone's day.
There are some wonderful people who are doing their best to help others during these hard times, and I am so grateful for their help.
Bob Proctor is offering people a free replay of the Paradigm Shift seminar. Amazing seminar, and an amazing human being. It will not only help you forget about your anxiety, but it will also teach you valuable things. And also a Q&A on his YouTube channel, which also tackles the current situation.
- you can find the seminar here: https://linktr.ee/proctorgallagher
- the Q&A is found here: https://www.youtube.com/watch?v=tQw43U5k69Y&feature=youtu.be
Gabrielle Bernstein will have a Free Anxiety Relief Workshop on March 29. She has some amazing tips and a wonderful way of speaking, and I am sure this workshop is going to help a lot of people get through these hard times. Access her Instagram or Facebook page and get all the details.
- you can find more on the workshop here: https://www.instagram.com/p/B-FMqXKJBvK/
Amy Sikarskie has a lot of videos, posts and lives to help you. She has so much calmness in her that you literally calm down yourself while listening to her. You can find her on her personal account on Instagram, as well as on raise.the.vibe.tribe, spiritschoolmagic, and on her YouTube channel. She is so warm and kind. You're going to love her :)
- here is her Instagram account: https://www.instagram.com/amysikarskie/channel/
I really hope these tools will help you, not only calm yourself down and get over your panic and fear, but that their work will also help you grow, and help you find yourself.
I have no connection to either one of them, other than the fact that I admire them and all the work they put into helping out people in need. I just want to help others find all the support they need to make their life easier, regardless of the isolation or not.
If you know any other people or material that might help us all get through this, it will be highly welcomed, loved and deeply appreciated. We are all in this together, and we will get over it.
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Thank you :)
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